Is Vol Control Worth It for Day Trading?

I've been diving into some day trading strategies and keep hearing about "vol control." At first, I thought it was just another trend, but it seems like a lot of experienced traders swear by it. I'm curious if anyone here has tried using vol control in their trading. How has it impacted your decisions?

I've heard it can help in reducing risk, especially on those wild market days when everything feels chaotic. But I'm also wondering if it limits potential profits. Do you think it’s better to play it safe or to embrace the volatility? I'd love to hear your experiences or any tips you might have!